Fish oil is extracted from the tissue of certain species of cold water fish, especially the ones obtained through manual fishing (see thenatureinsider.com for details). It is now being recognized as a vital ingredient of a healthy and balanced diet as it contains omega 3 fatty acids. Omega 3 fatty acids in turn have been proven by several studies to have a variety of health benefits, including the reduction of blood cholesterol. Read on to learn more about fish oil health benefits and why you need you include a supplement of this type in your regular diet.
Omega-3 fatty acids have been shown by a number of clinical studies, starting with a study in 1996 by the American Heart Association, to significantly lower the risk of strokes, heart attacks, and other cardiovascular complications. Omega 3 inhibits the build-up of plaque in the blood vessels, and reduces blood pressure by a considerable amount. Omega-3 also has the benefit of lowering and regulating triglyceride levels in the blood.
These health benefits are even more pronounced after a first heart attack. There is strong evidence to suggest that raising intake of omega 3 acids helps prevent a second heart attack as well as other common coronary ailments associated with heart disease.
There have been claims that Omega-3 has a variety of other health benefits, including alleviating the effects of Alzheimer’s, improving cognitive brain function, including that of children and fetuses in uteri, alleviating the effects of rheumatoid arthritis, and a variety of other diseases. However more study is needed to substantiate these claims.
Medical professionals recommend the intake of omega 3 fatty acids through the regular consumption of fatty fish twice a week. However, this is not practical for most people. Some people are not particularly fond of fish while others are more concerned about the caloric value of most forms of cooked/fried fish. There is also the concern that fish is one of the foods that is most likely to cause food poisoning as it is easily contaminated and can contain toxic impurities.
Thankfully, there is a way around eating ridiculous quantities of fish on a long-term basis – fish oil supplements. In fact, far from being a way around eating fish, these supplements are actually the recommended way of increasing your omega 3 intake. The supplements provide a cleaner, safer and more potent concentration of omega 3 acids than what is found in cooked fish.
Shannon Pollock is a passionate natural health advocate in all regards, whether it’s nutrition, skin care or supplements. Shannon enjoys teaching people about the benefits of natural health.