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Green Smoothie Magic – 132+ Delicious Green Smoothie Recipes That Trim and Slim

If you’ve ever wondered how to include more raw and plant-based foods into your diet, then learning to make delicious green smoothies in seconds, using easy-to-find ingredients is an essential skill! While some books depend on ‘super foods’ or require difficult to find ingredients, Green Smoothie Magic solves this problem admirably by giving you over 132 recipes with ingredients that you can find just about anywhere that won’t break the bank.

With a down-to-earth approach, Gabrielle shows you how to adapt recipes, substitute ingredients and impress your family and friends with your extensive repertoire! This is an incredible time-saving way to gain all the benefits of a healthy, nutritional diet, without *having* to eat a mountain of salads every day.
You’ll discover:
132 tested green smoothie recipes (plus suggested variations)
How to adapt and substitute ingredients depending on availability and taste
Introducing smoothies to you and your family’s lifestyle with no ‘taste shock’
How to add super foods to any smoothie
Best ways to wash and store ingredients
Blending and blender recommendation
The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body

Health

Marijuana Addiction Symptoms – Women and Cannabis

The great marijuana addiction
Are you concerned you are addicted to marijuana? The great marijuana addiction debate continues to this day. What is more important is your feelings toward marijuana and how it affects your life. This article provides questions to ask yourself about your smoking habits.

 

Are you developing tolerance to marijuana?

 

Tolerance is when you have to take more and more of it to get the same effect. This is often the very first step of addiction. If you see yourself having to smoke a lot more than you used to just to be able to get as high as you used to, then it’s getting a bit dangerous.

 

Is your life centered around smoking?

 

This one is pretty self explanatory about women and cannabis. Do you structure your life so that you can smoke? Do you find yourself hanging out with certain groups of people over others, leaving parties early, or not going out at all so that you can smoke marijuana?

 

Women and cannabis – What happens if you don’t smoke?

 

Do you experience the regular marijuana withdrawal symptoms like irritation, sweating excessively, constant craving for the drug? You might think you’re not addicted when in fact you really are. The only way for you to find out is just take a few days off. Go ahead and not smoke for ten days. You’ll see how you feel and you’ll know for sure.

 

Have you tried to quit before?

 

This is one of the easiest marijuana addiction symptoms to recognize. If you wanted to quit before but just can’t, or if you have that constant desire to smoke, then you’re seriously addicted. If I were you, I would go ahead and seek out medical help, because if you don’t, chances are that it’s all going to go downhill for you.

 

Have you neglected the important stuff to smoke?

 

This is the last question I would like you to honestly ask yourself. If you’re just smoking recreationally, you’re not going to miss out on your best friend’s birthday, right? Or your daughter’s performance at school. Just think if you haven’t given up on some important things in your life to be able to smoke. If you have, then you’re obviously addicted.

 

That’s it. These are the five questions that will help you realize that you’re having the marijuana addiction symptoms. Answer them honestly and you’ll know for a fact if you’re addicted.

 

Are you sick of being a slave to weed?

Have you tried and failed to quit before?

Do you want to avoid withdrawal when you quit?

Health

Nutrition for Ulcerative Colitis

Ulcerative colitis is a quite widespread long-term disorder that causes discomfort and inflammation in the inside surface of the large intestine, or colon. A disorder that induces irritation of the intestines, such diseases like ulcerative colitis or Chrohn’s disease is identified as inflammatory bowel disease. So this is also a type of inflammatory bowel sickness that has some connection to Chrohn’s disorder, an interrelated disease. Ulcerative colitis disease can be affected in people of any age, but it generally starts in the younger ages. It can have an effect on men and women similarly and emerges to run in families. Professionals are not certain what causes the disease. They believe it may be caused by the immune structure reacting excessively to typical bacteria in the intestine, or colon. Or other types of bacteria and viruses might cause the infection as well.
The indications of ulcerative colitis can differ noticeably from person to person.
About half of the people detected with the disease have easygoing indications. The most frequent indications of ulcerative colitis are abdominal soreness and flow of blood from the rectum. Patients also might suffer from fever, Loss of appetite, weight loss, skin lesions, loss of body fluids and nutrients, growth failure, and high temperature.
Making sure proper nutrition is a significant thing when dealing with Ulcerative Colitis. People with Ulcerative Colitis can be at danger for rising undernourishment and nutrition shortages, which makes it more complex for the body to repair and attack disease. Not following the basics of nutrition might cause you to experience more shattered as well.
Nutritional fiber is a significant element of a well-balanced and healthy meal. Fiber is busted down in the colon into small chain fatty acids.
The colon utilizes these small chain fatty acids as an energy supply. In people with this disease, there is no requirement to control the consumption of nutritional fiber.
It is imperative to get sufficient calories daily to retain a healthy weight. Calcium and vitamins are also extremely vital for the people with Ulcerative colitis to maintain healthy bones. Many adults do not get these important nutrients well. Patients with Ulcerative colitis are particularly at danger because dairy products are habitually avoided.
Nutrition requirements may differ from patient to patient depending on the condition of the disease they have, therefore it is best to meet with a professional who can assist you choose your foods to meet the exact requirements you need.

drug-rehab-center
Health

Lessons That One Learns at Drug Rehab Center

Like any other places of the world, drug addiction is a huge problem in the state of Minnesota. But out of all kinds of addictions the most vicious one is the addiction of drugs. The rising number of drug addicts in the state had also resulted in an increase in the number of Drug Rehab Center in Minnesota. Drugs addiction is one of the most harmful of all the addictions that people have. It not only ruins the present as well as the future of the person. Apart from this, it also ruins up the life of the people who are attached to that addict. People like spouse, children, parents, brothers, sister, etc are generally get affected by their addiction. Thus, it becomes really important to treat the addicts.

The best way to treat the drugs addicts is to enroll the drugs addicts in the drug rehab center. Normally, people has misconception that getting in to drug rehabilitation center will just help the drug addicts to come out of the problem of drug addiction. A Drug Rehab is the place where drugs addicts can get away from the problem of the addiction in such a systematic way that there are rare chances of going back to drugs again. But, apart from the treatment of drugs, there are other things in which these centers can help you out. They teach many lessons of life which can help people after the drug rehabilitation programs. Addiction treatment Georgia is famous for such extra efforts that it puts into making the life of its patients worthwhile. Some of the important lessons that one can learn at drug rehab centers are mentioned below.

1. Apart from the drug treatment, these centers help to give a new outlook of life after coming from the addiction center. People who are addicted to drugs have a different and negative viewpoint to the world. This is one of the main reasons that take them into the world of addiction. There are lots of psychological therapies that are conducted by these rehab center which helps them in coming out from the shells of addiction. They try to build optimistic attitude in their thinking which helps the addicts to start a new life after coming from the rehab center.

2. In addition to the change in the attitude of the addiction, people at drug rehabilitation center also change their way of living. In these rehab centers the addicts have to perform exercises, yoga and meditation on regular basis. Regular yoga and meditation keeps them away from the disease and addiction in future. This all helps them to live a proper life now.

Here are some options for the luxury medical scrubs and other items for the healthcare staff.

All these above lessons make the addicts understand that life is precious and it should not be wasted away as it worth living.

Health

Drug Addiction Treatment Options

If you’re reading an article about drug addiction treatment, chances are that you, or someone you care about, are having a drug problem and you’re trying to find out how to fix it. The problem may be new, or may have been going on for years. Whichever is the case, it’s vital to use the right treatment method for your situation if you don’t want to still be dealing with the problem years from now.

What are your options?

Out-patient treatment: Often these programs are the least successful. A drug addict needs help getting through the pain of withdrawal. The symptoms can be so severe that addicts take the drug again to get relief, despite the fact that they really want to quit. There is also the problem of environment. Staying in the same environment where the person took drugs, with all the same problems, friends, habits, and so on, makes it very difficult for them to change.

Detox programs: While supervised detox programs can help an addict get off a drug safely and make sure their basic needs are taken care of during the process, a true addict will often need follow up in an addiction treatment center. The detox center like Addiction treatment Tennessee helps them through the withdrawal process, but doesn’t not address the issues that caused them to take drugs in the first place. Many addicts make the mistake of thinking that once they’ve stopped taking the drug, they’ll be able to stay off it on their own. Generally, that’s not the case – although there are exceptions.

Narcotics Anonymous: Like Alcoholics Anonymous, this program has helped a lot of people. But many also drop out and relapse. And others find themselves going to meetings for the rest of their lives. Some go several times a day. But the reason they need the daily support, for years on end, is because the cause of their addiction was never successfully addressed – as it would be in a good addiction treatment center.

Drug replacement therapy: The most widely known replacement drug is methadone. People who formerly took heroin or other narcotics take methadone instead. They’re still addicted, but they’ve switched to methadone. Methadone is extremely difficult to kick, much worse than heroin, and people sometimes wind up on it for the rest of their lives. Methadone advocates often lead addicts to believe that the drugs they’ve taken have caused irreparable brain damage that will prevent them from ever being able to function without drugs of some sort or other. However, people are generally not tested to see if this actually is the case so they go on methadone for no good reason; they could have been actually cured of their addiction and the problems that set them off in that direction in the first place had they done a different type of treatment.

Short-term residential drug rehab: These programs usually last for 30 days; enough time for the person to get through withdrawal, but not much else. Very little, if any, actual rehabilitation has occurred and the causes of the addiction have not been addressed. You can expect the vast majority of graduates to relapse – possibly as many as 95%.

Long-term residential drug rehab: This method has proven to be the most successful. It removes the person from their environment so they are free of their usual influences and problems and can focus on resolving their addiction without distraction. The first step is withdrawal, then the person begins to address why they became addicted in the first place and is taught life skills that help the overcome those issues. To wrap things up, they are sent off with a program for a new life. A good long-term residential addiction treatment center also includes getting the person in good physical health and condition.

While not everyone makes it, the chances of relapse after long-term residential drug addiction treatment are far less than with any other treatment model.

If you’re looking for help, check out the long-term residential model first. While the others may be more convenient, there’s no point in first trying something with a low success rate as you are likely to have to deal with recovery and relapse cycles that could go on for years. Getting the right treatment in the first place, on the other hand, could completely change your life, and the addict’s, within a few months.

Health

Best Natural Weight Loss: Four Remarkable Ways of Losing Weight Quickly

The moment it occurred to me that I need to start losing weight was when I was in the dressing room of my favorite clothing store. I was so excited to try out a pair of jeans I’ve been eyeing for months. So I hurriedly grab one of my size, ran to the dressing room, but only to find myself struggling to wiggle into beautiful skinny jeans.

It was then I realized that I’m starting to need a larger pair. I really had to voice out my frustration and said to myself that I need to seriously start Losing Weight. The dressing room has been the place that serves up to be a blunt reality check to me!

So I went home and researched for the best natural weight loss I could try, then I learned that there are still so many reasons why I need to act quickly in my weight loss journey, and believe me, this does involved your skinny jeans fitting you perfectly.

If you have been carrying a bit of excess weight, you should know that getting a healthy weight is worth it for plenty of reasons. Keep on reading below for the few convincing ones why it’s time you stop ignoring those extra kilos.

Why You Should Start Losing Weight Now!

1- Your Elbows and Knees Will Be Thanking You

2- You Will Have Lower Chance of Cancer

3- You Will Have Lower Chance of Developing Dementia

4- You Will Sleep Better

5- You Will Have Clearer Skin

6- Your Heart Will Be Thanking You

7- You Will Feel Less Depressed

Your Elbows and Knees Will Be Thanking You
Have you ever heard of osteoarthritis? I’m sure you do! This is a deteriorating joint disease where you will be losing your cartilage and slowly destroy the bones in your joints.

I know you might not think much about osteoarthritis since it is very common to any aged individual that you’re starting to think that it’s just normal; probably your grandma has been twitching from her annoying arthritis.

However, a study has shown that you will much more likely get osteoarthritis if you are suffering from excess weight. When heavy patients were compared to the light ones, the heavy group has been diagnosed with osteoarthritis in one knee six times more than the light individuals and there are 18 times more you’ll get the said condition on your both knees.

This is because heavier people are putting some serious strain on their joints, especially on their knees which could lead to the joints to degrade over time. Also, when the body is creating too much body fat, excess fat tissue and inflammation will also be present.

You Will Have Lower Chance of Cancer
Since body fat will produce estrogen, a hormone that is linked to cancer, a study has revealed that women that are obese are at risk of endometrial cancer four times more and are at higher risk for breast cancer.

Also, researchers have found that lepton, which is a hormone related with weight gain, can enhance the production of both normal as well as cancerous breast cells.

You Will Have Lower Chance of Developing Dementia
People with excess weight, especially those that have large bellies during their midlife, are more at risk of developing dementia and this is 260% chance I’m talking. The bigger belly you get, the great the risk you have as your abdominal fat produces inflammatory factors and other hormones.

Furthermore, researchers have found out that anyone that has fastest arms during their 40’s was 59% more possible to develop dementia in their later life.

You Will Sleep Better
According to researchers, weight loss can positively affect sleep. Their study has shown that adults who are obese and tried losing 5% or more of their overall weight have reported gaining more and improved sleep after six months of losing weight.

In their study, it shows that those participants who lost at little as 5% of their bodyweight had gotten about 22 minutes of additional sleep every night. On the other hand, people who lost less than 5% of their bodyweight made only about a minute of additional of sleep.

This is because the more your body fat is, the more you will likely develop sleep apnea. Sleep apnea means you stop breathing over and over while you sleep, which can be bad. 50% of obese adults are reported to be suffering from this sleep condition.

Take note that sleep is a most important regulator of your metabolism. Getting a bad sleep will negatively impact your metabolic health. This means inflammation will increase and will have a higher risk of various chronic diseases.

You Will Have Clearer Skin
Extra weight appears to be related to the various changes of our skin, which is the largest organ of our body. Though it is quite not clear how getting obese is playing a significant role in skin infections and blemishes, but one research has shown losing weight can make your condition of psoriasis better.

A study conducted in the year 2013 showed that adults who are obese and suffering from psoriasis noticed developments in the severe condition of their skin after following low-calorie diet within eight weeks and losing weight.

Your Heart Will Be Thanking You
The bigger your body gets, the more you will be at risk from suffering a heart attack earlier in life; for the most obese adults, you are at risk of getting heart attack 12 years sooner.

People who are overweight are more likely to develop diabetes and have high cholesterol

You Will Feel Less Depressed
There’s a significant link between depression and obesity. According to a recent study of 4,600 women those ages between 40 and 65, roughly 6.5% of them had a normal BMI or body mass index are suffering from depression while the disorder affected more than 25% of those with higher BMIs.

Researchers have said that obese adults are 25% more at risk of developing mood disorders. According to them, the stigma of being obese alone, as well as limited physical activity, is the main contributors to being depressed

There are still so much more reasons why you should start losing weight now, but most of all, losing weight will improve your self-esteem. Losing weight when you are obese can have very helpful effects on your mood. Don’t get me wrong, I’m not saying that your appearance should determine your life. What I mean is that getting closer to a healthy weight will most likely make you feel better inside and out.

But it is never too late yet, I have here five of the best natural weight loss that I highly recommend and has to help me with my weight loss journey. I’ll be very happy to share them with you. So keep on reading and find out which one will suit your lifestyle the best.

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