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Fish oil is extracted from the tissue of certain species of cold water fish. It is now being recognized as a vital ingredient of a healthy and balanced diet as it contains omega 3 fatty acids. Omega 3 fatty acids in turn have been proven by several studies to have a variety of health benefits, including the reduction of blood cholesterol. Read on to learn more about fish oil health benefits and why you need you include a supplement of this type in your regular diet.
Omega-3 fatty acids have been shown by a number of clinical studies, starting with a study in 1996 by the American Heart Association, to significantly lower the risk of strokes, heart attacks, and other cardiovascular complications. Omega 3 inhibits the build-up of plaque in the blood vessels, and reduces blood pressure by a considerable amount. Omega-3 also has the benefit of lowering and regulating triglyceride levels in the blood.
These health benefits are even more pronounced after a first heart attack. There is strong evidence to suggest that raising intake of omega 3 acids helps prevent a second heart attack as well as other common coronary ailments associated with heart disease.
There have been claims that Omega-3 has a variety of other health benefits, including alleviating the effects of Alzheimer’s, improving cognitive brain function, including that of children and fetuses in uteri, alleviating the effects of rheumatoid arthritis, and a variety of other diseases. However more study is needed to substantiate these claims.
Medical professionals recommend the intake of omega 3 fatty acids through the regular consumption of fatty fish twice a week. However, this is not practical for most people. Some people are not particularly fond of fish while others are more concerned about the caloric value of most forms of cooked/fried fish. There is also the concern that fish is one of the foods that is most likely to cause food poisoning as it is easily contaminated and can contain toxic impurities.
Thankfully, there is a way around eating ridiculous quantities of fish on a long-term basis – fish oil supplements. In fact, far from being a way around eating fish, these supplements are actually the recommended way of increasing your omega 3 intake. The supplements provide a cleaner, safer and more potent concentration of omega 3 acids than what is found in cooked fish.
Shannon Pollock is a passionate natural health advocate in all regards, whether it’s nutrition, skin care or supplements. Shannon enjoys teaching people about the benefits of natural health.
Over the years, the popularity of fish oil has increased tremendously. This can be attributed to the many health benefits associated with the use of this supplement. These benefits are mainly brought about by the presence of various omega 3 fatty acids such as eicosapentaenoic acid (EPA) and docodhaxeonoic acid (DHA) which it contains. To better understand the importance of this type of oil, the following is an overview of fish oil health benefits.
This is perhaps the most notable benefit associated with the use of fish oil. The two omega 3 fatty acid compounds DHA and EPA found in it have been clinically proven as having the capability to reduce the amount of triglycerides within the blood. Triglyceride is a type of fat found within the blood that can greatly incapacitate the cardiovascular health increasing the risk of an individual developing heart disease. It can also prevents atherosclerosis: a condition where fat collects inside arteries making the arteries hard and preventing blood flow.
By taking a high Omega3 supplement, the chances of an individual developing cardiovascular complications are greatly minimized.
Fish oil is also effective in the treatment of various mental disorders such as bipolar disorder, psychosis and depression. In a research carried out by the University Of Maryland Medical center, patients having depression were divided into two groups. The first group was given depression medicine with no supplements while the second group was given depression medicine in addition to fish oil. It was discovered that the second group of patients responded faster to the treatment regime when compared to the first group of patients.
Reduces Blood Pressure
This is one of its best health benefits. Research has shown that, omega-3 fatty acids found within a pure supplement have the ability to expand blood vessels. Expansion of blood vessels also leads to an increase in the diameter of the vessels which inadvertently reduces the blood pressure.
Reduces Pain and Inflammation
The ability of fish oil to reduce pain and inflammation can be attributed to the compound eicosanoids found within omega-3 fatty acids. This compound helps to relieve pain and inflammation associated with conditions such as cystitis and arthritis. It also helps to prevent prostatitis: a condition affecting men characterized by an inflamed prostate gland.
Maintains Healthy Skin
Fish oil helps in treating skin disorders such as psoriasis and eczema. It also inhibits the formation of the compound androgen, reducing the production of sebum enabling the body to clear off acne easily.
Improves Body Immunity
This is one of the most notable fish oil health benefits. It stimulates the production of cytokines within the body; this compound is considered as a great immune booster. Therefore, an individual taking this natural supplement is less likely to suffer from common ailments such as cold and flu which are normally brought about by lowered immunity.
In view of the above health benefits, incorporating fish oil in your diet is highly recommended. It is usually advisable to use it in its natural form as opposed to supplements that are not manufactured in a fresh and pure manner. The reason behind this is that, some supplements incorporate chemical compounds and might bring about some minor side effects.