The moment it occurred to me that I need to start losing weight was when I was in the dressing room of my favorite clothing store. I was so excited to try out a pair of jeans I’ve been eyeing for months. So I hurriedly grab one of my size, ran to the dressing room, but only to find myself struggling to wiggle into beautiful skinny jeans.
It was then I realized that I’m starting to need a larger pair. I really had to voice out my frustration and said to myself that I need to seriously start Losing Weight. The dressing room has been the place that serves up to be a blunt reality check to me!
So I went home and researched for the best natural weight loss I could try, then I learned that there are still so many reasons why I need to act quickly in my weight loss journey, and believe me, this does involved your skinny jeans fitting you perfectly.
If you have been carrying a bit of excess weight, you should know that getting a healthy weight is worth it for plenty of reasons. Keep on reading below for the few convincing ones why it’s time you stop ignoring those extra kilos.
Why You Should Start Losing Weight Now!
1- Your Elbows and Knees Will Be Thanking You
2- You Will Have Lower Chance of Cancer
3- You Will Have Lower Chance of Developing Dementia
4- You Will Sleep Better
5- You Will Have Clearer Skin
6- Your Heart Will Be Thanking You
7- You Will Feel Less Depressed
Your Elbows and Knees Will Be Thanking You
Have you ever heard of osteoarthritis? I’m sure you do! This is a deteriorating joint disease where you will be losing your cartilage and slowly destroy the bones in your joints.
I know you might not think much about osteoarthritis since it is very common to any aged individual that you’re starting to think that it’s just normal; probably your grandma has been twitching from her annoying arthritis.
However, a study has shown that you will much more likely get osteoarthritis if you are suffering from excess weight. When heavy patients were compared to the light ones, the heavy group has been diagnosed with osteoarthritis in one knee six times more than the light individuals and there are 18 times more you’ll get the said condition on your both knees.
This is because heavier people are putting some serious strain on their joints, especially on their knees which could lead to the joints to degrade over time. Also, when the body is creating too much body fat, excess fat tissue and inflammation will also be present.
You Will Have Lower Chance of Cancer
Since body fat will produce estrogen, a hormone that is linked to cancer, a study has revealed that women that are obese are at risk of endometrial cancer four times more and are at higher risk for breast cancer.
Also, researchers have found that lepton, which is a hormone related with weight gain, can enhance the production of both normal as well as cancerous breast cells.
You Will Have Lower Chance of Developing Dementia
People with excess weight, especially those that have large bellies during their midlife, are more at risk of developing dementia and this is 260% chance I’m talking. The bigger belly you get, the great the risk you have as your abdominal fat produces inflammatory factors and other hormones.
Furthermore, researchers have found out that anyone that has fastest arms during their 40’s was 59% more possible to develop dementia in their later life.
You Will Sleep Better
According to researchers, weight loss can positively affect sleep. Their study has shown that adults who are obese and tried losing 5% or more of their overall weight have reported gaining more and improved sleep after six months of losing weight.
In their study, it shows that those participants who lost at little as 5% of their bodyweight had gotten about 22 minutes of additional sleep every night. On the other hand, people who lost less than 5% of their bodyweight made only about a minute of additional of sleep.
This is because the more your body fat is, the more you will likely develop sleep apnea. Sleep apnea means you stop breathing over and over while you sleep, which can be bad. 50% of obese adults are reported to be suffering from this sleep condition.
Take note that sleep is a most important regulator of your metabolism. Getting a bad sleep will negatively impact your metabolic health. This means inflammation will increase and will have a higher risk of various chronic diseases.
You Will Have Clearer Skin
Extra weight appears to be related to the various changes of our skin, which is the largest organ of our body. Though it is quite not clear how getting obese is playing a significant role in skin infections and blemishes, but one research has shown losing weight can make your condition of psoriasis better.
A study conducted in the year 2013 showed that adults who are obese and suffering from psoriasis noticed developments in the severe condition of their skin after following low-calorie diet within eight weeks and losing weight.
Your Heart Will Be Thanking You
The bigger your body gets, the more you will be at risk from suffering a heart attack earlier in life; for the most obese adults, you are at risk of getting heart attack 12 years sooner.
People who are overweight are more likely to develop diabetes and have high cholesterol
You Will Feel Less Depressed
There’s a significant link between depression and obesity. According to a recent study of 4,600 women those ages between 40 and 65, roughly 6.5% of them had a normal BMI or body mass index are suffering from depression while the disorder affected more than 25% of those with higher BMIs.
Researchers have said that obese adults are 25% more at risk of developing mood disorders. According to them, the stigma of being obese alone, as well as limited physical activity, is the main contributors to being depressed
There are still so much more reasons why you should start losing weight now, but most of all, losing weight will improve your self-esteem. Losing weight when you are obese can have very helpful effects on your mood. Don’t get me wrong, I’m not saying that your appearance should determine your life. What I mean is that getting closer to a healthy weight will most likely make you feel better inside and out.
But it is never too late yet, I have here five of the best natural weight loss that I highly recommend and has to help me with my weight loss journey. I’ll be very happy to share them with you. So keep on reading and find out which one will suit your lifestyle the best.