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Over the years, the popularity of fish oil has increased tremendously. This can be attributed to the many health benefits associated with the use of this supplement. These benefits are mainly brought about by the presence of various omega 3 fatty acids such as eicosapentaenoic acid (EPA) and docodhaxeonoic acid (DHA) which it contains. To better understand the importance of this type of oil, the following is an overview of fish oil health benefits.
This is perhaps the most notable benefit associated with the use of fish oil. The two omega 3 fatty acid compounds DHA and EPA found in it have been clinically proven as having the capability to reduce the amount of triglycerides within the blood. Triglyceride is a type of fat found within the blood that can greatly incapacitate the cardiovascular health increasing the risk of an individual developing heart disease. It can also prevents atherosclerosis: a condition where fat collects inside arteries making the arteries hard and preventing blood flow.
By taking a high Omega3 supplement, the chances of an individual developing cardiovascular complications are greatly minimized.
Fish oil is also effective in the treatment of various mental disorders such as bipolar disorder, psychosis and depression. In a research carried out by the University Of Maryland Medical center, patients having depression were divided into two groups. The first group was given depression medicine with no supplements while the second group was given depression medicine in addition to fish oil. It was discovered that the second group of patients responded faster to the treatment regime when compared to the first group of patients.
Reduces Blood Pressure
This is one of its best health benefits. Research has shown that, omega-3 fatty acids found within a pure supplement have the ability to expand blood vessels. Expansion of blood vessels also leads to an increase in the diameter of the vessels which inadvertently reduces the blood pressure.
Reduces Pain and Inflammation
The ability of fish oil to reduce pain and inflammation can be attributed to the compound eicosanoids found within omega-3 fatty acids. This compound helps to relieve pain and inflammation associated with conditions such as cystitis and arthritis. It also helps to prevent prostatitis: a condition affecting men characterized by an inflamed prostate gland.
Maintains Healthy Skin
Fish oil helps in treating skin disorders such as psoriasis and eczema. It also inhibits the formation of the compound androgen, reducing the production of sebum enabling the body to clear off acne easily.
Improves Body Immunity
This is one of the most notable fish oil health benefits. It stimulates the production of cytokines within the body; this compound is considered as a great immune booster. Therefore, an individual taking this natural supplement is less likely to suffer from common ailments such as cold and flu which are normally brought about by lowered immunity.
In view of the above health benefits, incorporating fish oil in your diet is highly recommended. It is usually advisable to use it in its natural form as opposed to supplements that are not manufactured in a fresh and pure manner. The reason behind this is that, some supplements incorporate chemical compounds and might bring about some minor side effects.